This book is the perfect gift for anyone looking to make a change in their life for better health and greater happiness.
At age 39, ten years after surviving cancer, author Roslyn Franken stood on the scale one day and discovered that she was at her heaviest weight ever. Worried about the health risks of being overweight and out of shape and feeling increasingly self-conscious in her appearance, Roslyn had a decision to make...
Was she prepared to allow herself to continue gaining weight and putting herself at risk of cancer, heart disease, diabetes, high blood pressure and other diet and weight-related diseases? Was she willing to continue the yo-yo dieting, emotional eating and poor stress management and lifestyle habits that got her into trouble in the first place?
The answers to both these questions was easy. The answer was NO.
So how did Roslyn achieve lasting weight loss? The answer to this question is what makes up the 9 life-changing principles that Roslyn discovered through her weight loss journey to a healthier body and happier life.
She shares these principles in her easy-to-read and easy-to-follow how-to book filled with practical guidance and personal insights from the author entitled, The A List: 9 Guiding Principles for Healthy Eating and Positive Living.